You may have heard the term “Farm Boy” or “Old man strength” part of this unique strength title was attributed to growing up on a farm. Hours upon hours of odd object lifts, carrying weights, building fences and all farm yard chores performed daily and with purpose leading to huge work capacities.
Farm Strong is built around gaining strength from top to bottom, building stability, structure and the ability to translate strength into movement, maximizing strength, improving cardio vascular fitness and general athleticism, with 150 workouts included to build serious horse power!
We’ve hand-picked over 150 of our signature workouts to help you turn your health club, leisure centre, box or garage gym into your own personal Farm Fitness, the scenery may not be the same, but when executed correctly the results will be.
Training with ‘raw’ equipment such as sandbags, tyres, yokes, stones makes the body smarter, forcing you to hold positions, learning to stabilize, brace and move in ways that would normally be very difficult to replicate in the gym. No exercise machines, you are the farm machine!
Strength is never a weakness and Farm Strong is your sure fire ticket to increasing power, creating a stable base and learning to move under load.
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